- 3 teaspoons butter
- 4 slices bread
- 1/2 cup cooked diced apple (or tinned peaches, chopped)
- 2 tablespoons raisins
- 3 eggs
- 3 x 125mL Fortisip Compact Protein (Vanilla)*
- 1 teaspoon cinnamon
- Pre-heat oven to 180°C.
- Lightly spread butter onto each slice of bread. Cut in half diagonally. Arrange bread into a greased baking dish.
- Spoon over cooked apple and top with raisins.
- Beat eggs with Fortisip Compact Protein (Vanilla). Pour over bread. Sprinkle with cinnamon.
- Allow to set for 10-15 minutes.
- Spoon back over any excess liquid over top.
- Sprinkle over cinnamon and bake in oven for 20 minutes until cooked through.
Use raisin bread in place of traditional bread for a sweeter treat.
*Cooking may reduce the nutritional content of Fortisip Compact Protein (Vanilla). If you have any concerns, please speak to your healthcare professional for advice. Oral nutritional supplements must be consumed within 24 hours after opening.
- 1 large banana, pre-chopped and frozen
- 1/2 cup frozen strawberries
- 1 x 125ml Fortisip Compact Protein (Strawberry)*
- 1/4 cup Greek style yoghurt
- 2 tablespoons rolled oats
Your choice of toppings
- 1/2 cup fresh berries
- 1/2 medium banana, sliced
- 1/4 cup granola
- 1/4 cup chopped nuts/seeds
- 1 tablespoon toasted coconut flakes
- 1 teaspoon peanut butter
- In a blender combine frozen banana, frozen strawberries, Fortisip Compact Protein (Strawberry), yoghurt and oats.
- Blend until smooth.
- Spoon into a serving bowl and top with choice of toppings. Serve chilled or freeze to thicken to liking.
Add 1/3 cup of frozen mango before blending for extra sweetness.
*Oral nutritional supplements must be consumed within 24 hours after opening.
- 1 x 125ml Fortisip Compact Protein (Mocha)*, chilled
- 15ml espresso coffee, chilled
- 1/2 cup thick Greek style yoghurt
- 2 tablespoons mascarpone
- 3 lady finger biscuits
- 1/4 teaspoon cocoa powder
- Mix together Fortisip Compact Protein (Mocha) with coffee.
- Combine yoghurt with mascarpone and 1 tablespoon mocha coffee mixture. Set aside in fridge.
- Add 1 1/2 lady finger biscuits to a serving glass (break into large pieces to cover the base). Pour over 2/3 of the mocha coffee mixture. Allow biscuits to soak for 3-4 minutes.
- Spoon 2/3 yoghurt mascarpone mixture over biscuit layer.
- Soak remaining biscuit (break into large pieces) in remaining mocha mixture for 2-3 minutes. Spoon on top of yoghurt layer. Pour over any remaining mocha coffee mixture
- Top with remaining yoghurt and dust with cocoa powder.
- Refrigerate for 1 hour to thicken. Enjoy chilled.
Add 1/4 cup fresh berries or cherries to the layers for bursts of fruity flavour.
*Oral nutritional supplements must be consumed within 24 hours after opening.
- 1/4 red capsicum, diced
- 1/2 cup pumpkin, diced (small)
- 1/4 cherry tomatoes, halved
- 2 large eggs
- 1 x 125mL Fortisip Compact Protein (Neutral)*
- Pinch sea salt
- Pinch pepper
- 1 green spring onion, chopped
- Pre-heat oven to 180°C.
- Place capsicum, pumpkin and cherry tomatoes onto a baking tray and roast for 15-20 minutes or until tender. Set aside.
- In a large bowl whisk eggs with Fortisip Compact Protein (Neutral), salt and pepper.
- Mix through roasted pumpkin, capsicum, cherry tomatoes and spring onion.
- Pour batter into a small round, single serve greased oven proof dish.
- Cook in oven for 25 minutes or until egg is cooked through.
- Serve warm.
Serve warm with crumbled feta for a Mediterranean inspired meal.
*Cooking may reduce the nutritional content of Fortisip Compact Protein (Neutral). If you have any concerns, please speak to your healthcare professional for advice. Oral nutritional supplements must be consumed within 24 hours after opening.
- 1 x 125ml Fortisip Compact Protein (Hot Tropical Ginger)*
- 1/2 cup frozen pineapple chunks
- 1/4 cup ice
- 1 tablespoon coconut cream
- In a blender combine all ingredients until slushy.
- Serve chilled.
In place of coconut cream you can also use Greek style yoghurt.
*Oral nutritional supplements must be consumed within 24 hours after opening.